http://www.lowfatguide.com Weight loss advice and recipes for trimming that waistline. Lost that extra fat armed with good information and tasty low fat recipes! Sat, 01 Dec 2007 01:01:21 +0000 http://backend.userland.com/rss092 en Obesity can be treated by dieting and exercise programs, or by the use of drugs and surgery. The best way to figure out which one is best for you is to consult a doctor who will have a good idea of what type of diet or weight loss program will ... http://www.lowfatguide.com/?p=13 Obesity is a big problem facing the United States today that some has considered it an epidemic. Approximately, over 58 million Americans today are said to be suffering from obesity - 26 million of these are men, and 32 million of these are women. Obesity is defined as having an excessive ... http://www.lowfatguide.com/?p=12 Ponzu Sauce: 1/2 cup soy sauce 1/4 cup water 2 tablespoons rice wine vinegar 1 1/2 tablespoons freshly squeezed lime juice 2 tablespoons orange juice 1/2-inch knob fresh ginger, peeled and grated (about 1 tablespoon) 1 serrano chile, stemmed and sliced (with seeds) 1 scallion (green and white), thinly sliced 1/2 teaspoon cracked coriander seeds, optionalVegetables: 1/2 bunch broccoli, cut ... http://www.lowfatguide.com/?p=11 The BMI formula is an equation used to calculate Body Mass Index, a number which is referenced to evaluate a person's health risk in reference to weight and height. Everyone has a unique BMI number. Use the steps below to determine yours. 1. Multiply your weight in pounds by .45 2. Multiply your ... http://www.lowfatguide.com/?p=9 Burgers: 2 teaspoons extra-virgin olive oil 1 large onion, finely chopped 1 teaspoon ground cinnamon 1 teaspoon ground coriander 1/4 teaspoon red pepper flakes 1 1/2 teaspoons kosher salt Freshly ground black pepper 2 cloves garlic, minced 1/4 cup chopped flat-leaf parsley 1 pound ground lean chicken 1/4 cup plain yogurt 3 tablespoons pomegranate molasses, for brushingFixings: 4 whole wheat buns, toasted 1 tomato, ... http://www.lowfatguide.com/?p=10 The goal of many athletes and exercisers is to "get cut" or to lose excess fat while at the same time retaining muscle mass and power. Unfortunately, it is not possible to lose copious amounts of fat without incurring some loss of muscle mass. The reason for this is because ... http://www.lowfatguide.com/?p=8 A few months ago, I set on my "healthy dieting" plan to lose 22.6 pounds, then to put back on at least half of it. Huh? Anybody who's ever found herself stuck on a yo-yo diet is probably thinking that ... http://www.lowfatguide.com/?p=7 We all love chicken, but BBQ chicken is probably the worst thing we could eat. Why not try this skinless baked chicken recipe.. 1 ( 2 1/2 to 3 pound) frying chicken, cut into serving pieces, or 3 to 4 chicken breasts 1 cup low-fat milk 1 to 2 cups cornflake crumbs 1 teaspoon ... http://www.lowfatguide.com/?p=6 First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates. Get into a habit of eating exactly 3 Meals a day. 1. Eat breakfast within one hour of rising. Breakfast provides at least ... http://www.lowfatguide.com/?p=5 Today why don't you try our low fat Rotini and Tuna Salad, or the tasty low fat Frijoles! LOW FAT FRIJOLES (MEXICAN BAKED BEANS) 1 pound dried pinto beans 5 cups water 1 medium onion, peeled and diced 1 teaspoon salt Rinse beans and clean debris. Place beans and onion in a large ... http://www.lowfatguide.com/?p=4