Low fat baked chicken
June 28th, 2006
We all love chicken, but BBQ chicken is probably the worst thing we could eat. Why not try this skinless baked chicken recipe..
1 ( 2 1/2 to 3 pound) frying chicken, cut into serving
pieces, or 3 to 4 chicken breasts
1 cup low-fat milk
1 to 2 cups cornflake crumbs
1 teaspoon rosemary
Black pepper
Remove all skin from chicken; rinse and dry thoroughly. Dip in milk; mix cornflake crumbs with rosemary and pepper and roll in the seasoned crumbs. Let stand briefly so coating will adhere. Place chicken in an oiled baking pan (line pan with foil for easy cleanup). Do not crowd pieces. Bake at 400 degrees F for 45 minutes. Crumbs will form a crisp “skin.”
Entry Filed under: Recipes